Are you too embarrassed to join a running club for fear of getting left behind? Perhaps you have been running for a while now but are sick of always being the slow one plodding at the back? Or maybe you are just done with being dead last at every event you enter.
Well now is the time to pull on your big girl superhero pants, summon your inner warrior princess and unleash the beast inside you in an exciting, awe inspiring quest to discover your faster than you ever imagined 5K.Scream if you want to Run Faster dispels the myth that improving your running speed as a plus sized runner is impossible…or even remotely difficult. With a simple change in attitude and a new found belief that you can actually improve this book with its 7 simple techniques will absolutely transform your pace and running confidence…and in just 60 days. This book also helps you to identify the villains in the running world and highlights the unhelpful barriers we place upon ourselves when it comes to speed and running confidence, and absolutely forbids you to use the S word ever again.The techniques in this book were tested on 100 women from the Fat Girls Guide to Running community, and the results were incredible, with most women who completed the programme knocking 5% off their time, but many smashed this eliminating between 5 and 10 minutes off of their initial 5k baseline times.Who is the AuthorJulie Creffield is an award winning blogger, author, life coach and entrepreneur behind the Too Fat to Run global movement. She runs the worlds only online running club for plus size women, and has clients from every continent in the world. Her online programmes helps women at every stage of their journey whether starting out wanting to conquer the 5k distance, or women training for their first marathon…and her super incredible members taking on ultra marathons and Iron Mans.Julie has been running for more than 10 years now and has done 3 full marathons, a Tough Mudder and hundreds of other races at a range of distances…and all in her plus size body. Using the techniques in this book she took her 5k time from almost 50 minutes to 30.06….and is now focussing on getting a sub 60 minute 10K for 2017.
Author: Julie Creffield
Title: Scream if You Want to Run FASTER
Print Length: 156 pages
Language: English, Francais, Italiano, Espanol, Deutsch
Format: PDF, ePub, mobi, azw, kf8, txt, ibook, Kindle